Many of us struggle with self-acceptance. Although it would be awesome if we could instantly fully and unconditionally accept ourselves, sometimes we need to do it in bits and pieces.
I used to judge myself about many things, one of which is that I cry. I suppressed crying for a long time. In our society we receive messages that crying weak or bad. Ever hear this: "ok, ok, just stop crying!" I'm here to tell you that crying is not weak. Crying is not bad. For those of us that need to do it, it is helpful.
Video: 3:38
I used to judge myself about many things, one of which is that I cry. I suppressed crying for a long time. In our society we receive messages that crying weak or bad. Ever hear this: "ok, ok, just stop crying!" I'm here to tell you that crying is not weak. Crying is not bad. For those of us that need to do it, it is helpful.
Video: 3:38
